Vanilla and Coconut Chia Oat Pudding | Nourish
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Vanilla and Coconut Chia Oat Pudding

Posted: Fri, 22 September 2017, 09:14

This recipe is so easy to get used to incorporating into your daily routine to ensure your breakfast is more than nutritionally adequate. It meets your protein, fibre and nutrient needs to set yourself up for a high energy and focused morning... until your next feed - lunchtime! give it a go and let us know which toppings you opted for.

 

Ingredients:

5 tbsp. or 40g of jumbo oats

2 tbsp. of chia seeds

2 scoops of NuZest vanilla protein powder

½ tsp ceylon cinnamon (optional)

1-2 medjool dates (optional for sweetness)

1 kiwi

Ecomil or Rude Health coconut milk

Additional toppings: coconut chips (plain or toasted), Coyo yoghurt, mixed berries, maple syrup. 

Method:

1) Soak the chia seeds and oats in a blender overnight in enough water that just covers them.

2) In the morning, add the protein powder, coconut milk, cinnamon and dates to the blender and mix for 30 seconds to 1 minute.

3) Slice the kiwi for your topping or add to a glass and pour your smoothie mix on top.

4) Add coconut chips, berries, chocolate Coyo or a drizzle of maple syrup on top for a chef style breakfast you'll want everyday!

Recipe by Nutritionist Lucy Drennan from our Sandymount store!

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