Essential Fatty Acids

Essential fatty acids (EFAs) are fats that your body cannot synthesize on its own. Unlike saturated fats or cholesterol, essential fats must be eaten in the diet. Omega-3’s are termed EFAs because they are critical for good health. They are necessary for the formation of healthy cell membranes, the proper development and functioning of the brain and nervous system and for the production of certain hormone-like substances which help to regulate numerous functions including blood pressure and your immune system.