Nuts & Seeds

Pumpkin seeds and Linseeds are full of Omega 3 Fatty Acids, click on some of our seeds or nuts below to find out more.

Walnuts If you're looking for a good nut - choose a walnut! Walnuts are one of the best plant... Read More	Brazil Nuts Nuts are rich in essential fatty acids and contain important antioxidants that can help... Read More	Chia Bia Seeds We have all heard about the importance of having a diet rich in Omega3. Chia (pictured to... Read More
Sunflower Seeds Sunflower Seeds as their name suggests are harvested from tall yellow sunflowers. They... Read More	Sesame Seeds Fact: Sesame Seeds are the oldest seed recorded in history - as early as 1600 BC!... Read More	Pumpkin Seeds Pumpkin Seeds were made a little famous a couple of years ago thanks to Gillian McKeith... Read More
Flaxseeds Linwoods Superfoods are made mainly from milled flaxseeds. They have all the nutrients,... Read More	Almonds Almonds are a great source of protein – a small serving actually contains the same amount... Read More

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