Chia Bia Whole Chia Seeds | Nourish Health store
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Chia Bia Whole Chia Seeds

€4.99 - €9.99

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Chia seeds are high in nutrients, including calcium and magnesium as well as being high in omega 3, fibre, antioxidants and protein.
They can be easily added to the diet by sprinkling on top of muesli, granola, porridge, yogurt and smoothie, or even used as an egg replacement.

Chia Seeds can be soaked in water or nut milk and made into a delicious dessert - take 1 cup of liquid and mix 2 tablespoons of chia seeds and a 1-2tsp of your sweetener of choice (e.g raw honey/maple syrup), ½ tsp of cinnamon and ½ tsp vanilla powder then mix. Leave for a couple of minutes and then mix again,.
Set aside for 30 minutes or overnight and voila! You can add fruit, cacao nibs, goji berries, or SuperLife Breakfast topping to make it more decadent!


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Chia Bia Whole Chia Seeds

Chia Bia Whole Chia Seeds

€4.99 - €9.99

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