Infinity Buckwheat Groats | Nourish Health & Beauty Store
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Infinity Buckwheat Groats 500g

€3.15

Infinity Buckwheat Groats 500g View Large Image
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Buckwheat is actually a fruit seed that is related to rhubarb and sorrel and not related to wheat and is naturally gluten free. Buckwheat is a great gluten free substitute for those who are sensitive or allergic to grains containing gluten.

Nutritional elements of Buckwheat 
Buckwheat is a very good source of manganese and a good source of copper, magnesium, phosphorus and dietary fiber. Buckwheat is also a good source of high quality protein, containing all eight essential amino acids.

Buckwheat can be used as a porridge, an alternative to rice or cous cous, added to soups, stews or casseroles. It can also be ground down in to a flour and used as a gluten free flour alternative.


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