Infinity Organic Buckwheat Flakes 500g | Nourish.ie
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Infinity Organic Buckwheat Flakes 500g

€4.95

Infinity Organic Buckwheat Flakes 500g View Large Image
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Buckwheat is actually a fruit seed that is related to rhubarb and sorrel and not related to wheat and is naturally gluten free. This makes it a great gluten free substitute for those who are sensitive or allergic to grains containing gluten.

Buckwheat is a very good source of manganese and a good source of copper, magnesium, phosphorus and dietary fiber. Buckwheat is also a good source of high quality protein, containing all eight essential amino acids.

Buckwheat flakes are a great gluten free alternative to oats when used as a porridge or muesli base and mix well with millet and rice flakes, though they can also be added to soups, stews or casseroles as well. 


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