Nourish L-Theanine 200 mg 60 Capsules | Nourish.ie
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Nourish L-Theanine 200 mg 60 Capsules

€27.95

Nourish L-Theanine 200 mg 60 Capsules View Large Image
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L-Theanine is an amino acid found naturally-occurring in the green tea plant.
It plays a key role in mood support by helping to improve GABA (gamma aminobutyric acid) levels in the brain.
GABA is an inhibitory neurotransmitter and its natural release in the body can lead to relaxation. Research indicates L-theanine can promote a calm, relaxed state without causing drowsiness.

Research has also shown that L-Theanine can help us be more alert and relaxed. L-Theanine seems to stimulate alpha waves in the brain which have been shown to play an important role in attention and alertness.
Others find benefit in using L-Theanine during sports activities that require focus. 


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