Nourish Organic Buckwheat Flakes 1Kg | Nourish.ie
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Nourish Organic Buckwheat Flakes 1Kg

€5.95

Nourish Organic Buckwheat Flakes 1Kg View Large Image
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Buckwheat is actually a fruit seed that is related to rhubarb and sorrel and not related to wheat and is naturally gluten-free. This makes it a great gluten-free substitute for those who are sensitive or allergic to grains containing gluten.

Buckwheat is a very good source of manganese and a good source of copper, magnesium, phosphorus and dietary fibre. Further, it is also a good source of high quality protein, containing all eight essential amino acids.

Flakes of buckwheat are a great gluten free alternative to oats when used as a porridge or muesli base and mix well with millet and rice flakes, although they can also be added to soups, stews or casseroles as well. 


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