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Nourish Organic Buckwheat Raw 500g


Nourish Organic Buckwheat Raw 500g View Large Image

Buckwheat is actually a fruit seed that is related to rhubarb and sorrel and not related to wheat and is naturally gluten free. Buckwheat is a great gluten free substitute for those who are sensitive or allergic to grains containing gluten.

Nutritional elements of Buckwheat 
Buckwheat is a very good source of manganese and a good source of copper, magnesium, phosphorus and dietary fiber. Buckwheat is also a good source of high quality protein, containing all eight essential amino acids.

Buckwheat can be used as a porridge, an alternative to rice or cous cous, added to soups, stews or casseroles. It can also be ground down in to a flour and used as a gluten free flour alternative.

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