Nourish Organic Linseed Golden 500g |
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Nourish Organic Linseed Golden 500g


Nourish Organic Linseed Golden 500g View Large Image

Golden linseed, also known as flaxseed, comes from the flax plant that produces seeds that are a little larger than sesame seeds.
Flaxseeds are an excellent source of fibre and a vegetarian and vegan source of omega-3. They are a source of dietary fibre and lignans and can be easily added to breakfast cereals, breads, granola, muesli, used in recipes for crackers, cakes and more.

They can be consumed whole or ground down, though they are more absorbable when they have been soaked for a few hours.
This helps them become more absorbable to the human body.
Soaking them also creates an excellent egg replacement in baking as they create a binding mucilage texture, fantastic for vegan baking.

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Nourish Organic Linseed Golden 500g €2.95
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