Pukka Ashwaganda 60 Capsules | Nourish.ie
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Pukka Ashwaganda 60 Capsules


Pukka Ashwaganda 60 Capsules View Large Image

Ashwagandha is a herb belonging to the same family as the tomato. It is a plump shrub with oval leaves and yellow flowers bearing red fruit similar to the size of a raisin. This herb is used a lot throughout the tradiitonal Indian medicine known as Ayurveda.

This herb is well-known for its restorative benefits and is often used to help strengthen a person's immune system after a time of stress or illness.
Ashwagandha is a known adaptogen, meaning it helps to modulate the body's response to stress or a change in environment. It helps the body cope with both external stress coming from environmental toxins and pollution, as well as internal stress coming from poor sleeping habits, insomnia, anxiety, extreme nervousness or depression to name a few. 

Ashwagandha is used to help alleviate the symproms of stress, fatigue, anxiety, poor concentration, loss or lack of energy, depression and low immune system, and helps to support the body in helping it rejuvenate itself and bring it back to balance.

Ashwagandha has a quite bitter taste, and is traditinally taken with hot milk (dairy, almond, rice, coconut etc.) and honey in the evening. However it can be taken thoughout the day in this capsule form. or opened up and mixed in to smoothies, hot milk, or made in to raw superfood balls, combing dates. honey, nut butters, nuts, coconut and ashwaghanda.

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Pukka Ashwaganda 60 Capsules €17.75
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