Infinity Organic Brown Linseed 450g | Nourish.ie
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Infinity Organic Brown Linseed 450g

€2.45

Infinity Organic Brown Linseed 450g View Large Image
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Brown flaxseed, also known as linseed, comes from the flax plant that produces seeds that are a little larger than sesame seeds.
Flaxseeds are an excellent source of fibre and a vegetarian and vegan source of omega-3. They are a source of dietary fibre and lignans and can be easily added to breakfast cereals, breads, granola, muesli, used in recipes for crackers, cakes and more.
They can be consumed whole or ground down, though they are more absorbable when they have been soaked for a few hours.
This helps them become more absorbable to the human body.
Soaking them also creates an excellent egg replacement in baking as they create a binding mucilage texture, fantastic for vegan baking.

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