Nourish Supplements Nourish Omega 3-6-9 Complex 90 Capsules


Code NOUV018

A supplement that contains a balance of omega-3 and omega-6 fatty acids, the body can support cellular,nerve,metabolic & cardiovascular systems more efficiently

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Product Information

Key Benefits

  • Our product provides a comprehensive blend of EFAs from flax seed oil, borage oil and fish oil in one capsule
  • It also contains 10 IUs of Vitamin E, added to be a natural antioxidant for the fats
  • The fish oil is derived from fresh, cold water sources off the coast of South America and the flax and borage are grown in Canada, free of pesticides or herbicides

Free From

Artificial colours, flavours or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts or crustacean shellfish

Ingredients & Nutritional Information


SUGGESTED USE: Take 1 softgel up to five times daily with food

Amount per serving

(1 softgel)


Total Calories

  Calories from fat 10

Total Fat

  Polyunsaturated Fat

Vitamin E (as mixed tocopherols)


1 g

0.5 g

6.7 mg



Borage Oil

Fish Oil (from Anchovies (Engraulis ringens), Sardines (Sardinops sagax), and/or Mackerel (Trachurus symmetricus))

Flax Oil

400 mg

400 mg

400 mg




Fatty acid composition:

Gamma Linolenic Acid (GLA)

Alpha-Linolenic Acid (ALA

Eicosapentaenoic Acid (EPA)

Docosahexaenoic Acid (DHA)

Oleic Acid

Linoleic Acid

76 mg


72 mg

48 mg

154 mg

176 mg







Total Omega-3 Fatty Acids

Total Omega-6 Fatty Acids

Total Omega-9 Fatty Acids

332 mg

252 mg

154 mg




*Guideline daily amount based on a 2,000 calorie diet ** RDA not established

Other ingredients: Capsule (gelatine) and glycerine.

How to Use Product

Use as instructed on the bottle.

Delivery Info

Postage Costs

Ireland Orders
If your order value is €30 or more, it qualifies for free delivery to any destination in the Republic of Ireland and Northern Ireland (subject to a max weight of 25kg). Orders of values less than €30 will incur a standard delivery charge of €4.99. We use a courier company for all deliveries and a signature will be required on delivery.

UK Orders

Standard delivery charge of €10.00. All orders will be sent by courier or by registered post with An Post (Irish postal service) and a signature will be required on delivery.

Rest of Europe
If you wish to order from outside of Ireland and the UK, please contact us at and a member of our customer service team will contact you to advise.

Delivery Times
We will dispatch your order within 5-7 working days of receipt of your order, providing all items are in stock.

Deliveries within Ireland are generally delivered the next business day after dispatch, though please allow up to two days for delivery after receiving your dispatch notification. Orders made after 9am on a Thursday will not be received until Monday (providing all items are in stock)

Out of Stock Items
In the unlikely event that the item you ordered is not in stock, we will contact you and let you know the expected delivery date. If you decide not to persist with your order, we will cancel the order and issue a full refund. Feel free to query your order at any stage by contacting us at

Additional Information

Please note that we do not presently deliver outside Europe.

Please be aware that we do not send orders to P.O box or Parcel Motel addresses

Returns Policy

If for some reason you wish to return a product, please contact us within 10 working days of receiving your order at stating the reason for return.

Cancelling Your Order
You may cancel your order by notifying us in writing at any time up to 10 days after your products have been delivered. The notification should state your order number and reason for cancellation. If you cancel your order after we have dispatched the products then you must return the products to us in a securely wrapped parcel to Nourish, 16 Wicklow Street, Dublin 2. The products should be returned in good condition and unopened. We recommend the use of a recorded delivery service. You can no longer cancel your order once you have opened the product containers or used the products. However your statutory rights regarding quality will remain unaffected.

Nourish will refund the purchase price to the payment card used at the time of purchase once the goods are returned. Postage costs will be refunded in full in the case of incorrect or damaged orders but not where you have elected to return goods for any other reason. Nothing under these terms and conditions affects your statutory rights.

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