Nourish Whole Foods Nourish Organic Figs


Code P-INDO353

Dried figs highly nutritious, being rich in a variety of nutrients and being a good source of fibre, containing both soluble and insoluble fibre. Soluble fibre helps to slow digestion, helping slow down the rate of sugar being absorbed in to the blood therefore aiding blood sugar control and appetite. Fibre and also helps lower blood cholesterol levels.
Insoluble fibre adds bulk to stools, improving bowel function and keeping you regular.
Figs contain a great source of calcium as well as good sources of potassium and iron making them a great food for vegans and vegetarians.

Fun fact: Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit.


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Product Information
Nutrition Facts
Serving Size 1 fig (19 g)
Per Serving% Daily Value*

Calories 47

Calories from Fat 2

Total Fat 0.2g0%

Saturated Fat 0g0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg0%

Sodium 2mg0%

Potassium 129.2mg4%

Carbohydrates 12.1g4%

Dietary Fiber 1.9g7%

Sugars 9.1g

Protein 0.6g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 2%

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

Delivery Info
January 2021 Delivery Update

Due to a high volume of orders, please allow between 5–10 working days for your order to be dispatched.

Postage Costs

Ireland Orders
If your order value is €30 or more, it qualifies for free delivery to any destination in the Republic of Ireland and Northern Ireland (subject to a max weight of 25kg). Orders of values less than €30 will incur a standard delivery charge of €4.99. We use a courier company for all deliveries and a signature will be required on delivery.

UK Orders

Currently not avaliable 

Rest of Europe
If you wish to order from outside of Ireland and the UK, please contact us at and a member of our customer service team will contact you to advise.

Delivery Times
We will dispatch your order within 5- 10 working days of receipt of your order, providing all items are in stock.

Deliveries within Ireland are generally delivered the next business day after dispatch, though please allow up to two days for delivery after receiving your dispatch notification.

Out of Stock Items
In the unlikely event that the item you ordered is not in stock, we will contact you and let you know the expected delivery date. If you decide not to persist with your order, we will cancel the order and issue a full refund. Feel free to query your order at any stage by contacting us at

Additional Information

Please note that we do not presently deliver outside Europe.

Please be aware that we do not send orders to P.O box or Parcel Motel addresses

Returns Policy

If for some reason you wish to return a product, please contact us within 10 working days of receiving your order at stating the reason for return.

Cancelling Your Order
You may cancel your order by notifying us in writing at any time up to 10 days after your products have been delivered. The notification should state your order number and reason for cancellation. If you cancel your order after we have dispatched the products then you must return the products to us in a securely wrapped parcel to Nourish Web Store, Unit 52 Dakota Avenue, Santry, D17V273. The products should be returned in good condition and unopened. We recommend the use of a recorded delivery service. You can no longer cancel your order once you have opened the product containers or used the products. However your statutory rights regarding quality will remain unaffected.

Nourish will refund the purchase price to the payment card used at the time of purchase once the goods are returned. Postage costs will be refunded in full in the case of incorrect or damaged orders but not where you have elected to return goods for any other reason. Nothing under these terms and conditions affects your statutory rights.

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