Patrick Holford Ketofast 500Ml


Code HOLV039

A pure form of C8 oil- the most effective MCT oil as it makes ketones faster than any other oil.

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Product Information
  • Ketofast supports the ketone phase of the Hybrid Diet
  • Contains medium chain triglycerides. MCT oils are metabolised more easily by the body than standard coconut oils due to the removal of long chain fatty acids
  • Each tablespoon provides 15mls of pure C8 derived from 100% coconut oil
  • A pure form of C8 oil, 100% sourced from coconuts - the most effective MCT oil as it makes ketones faster than any other oil
  • It is creamy, without additives, odourless and unflavoured
  • Vegan
Ingredients & Nutritional Information

Caprylic Acid Triglycerides (C8 MCT)

15ml (1 Tablespoon) provides Typical Value per 100g Typical values per 15ml
Energy 2764kg/899kcal 564kj/134kcal
Carbohydrate 0g 0g
Protein 0g 15g
Total Fat 100g 16g
Saturated Fat 100g 15g
Caproic C6:0 0g 0
Caprylic C8.0 99.8g 15g
Capric C10.0 0.2g <0.1g
Lauric C12.0 0g 0g
Salt 0g 0g

How to Use Product
  • Start by taking 1 teaspoon (5ml) with food or drink
  • Increase every 5 days by half a teaspoon 1 to 3 times daily with any drink or meal
  • Double this every day to build up tolerance up to a maximum of 1 tablespoon 3 times a day


  • Food supplements should not be used as a substitute for a varied diet
  • This product is not intended to prevent, cure or treat any disease
  • Do not exceed the recommended daily intake
  • Store out of reach of young children
  • Too much pure C8 MCT taken on an empty stomach or not increased slowly, may cause loose stools or stomach ache

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

Delivery Info

Ireland Orders

Free delivery on all orders over €50 to any destination on the island of Ireland, (subject to a max weight of 25kg). A standard shipping charge of €5.95 will apply to all orders less than €50.

UK Orders

Currently not avaliable 

Rest of Europe
Please contact us at and a member of our customer service team will contact you to advise.

Delivery Times
We will dispatch your order within 2-3 working days of receipt of your order, providing all items are in stock.

Deliveries within Ireland are generally delivered the next business day after dispatch, though please allow up to two days for delivery after receiving your dispatch notification.

Out of Stock Items
In the unlikely event that the item you ordered is not in stock, we will contact you and let you know the expected delivery date. If you decide not to persist with your order, we will cancel the order and issue a full refund. Feel free to query your order at any stage by contacting us at

Additional Information

Please note that we do not presently deliver outside Europe.

Please be aware that we do not send orders to P.O box or Parcel Motel addresses

Returns Policy

If for some reason you wish to return a product, please contact us within 10 working days of receiving your order at stating the reason for return.

Cancelling Your Order
You may cancel your order by notifying us in writing at any time up to 10 days after your products have been delivered. The notification should state your order number and reason for cancellation. If you cancel your order after we have dispatched the products then you must return the products to us in a securely wrapped parcel to Nourish Web Store, Unit 52 Dakota Avenue, Airways Industrial Estate, Santry, D17 V273. The products should be returned in good condition and unopened. We recommend the use of a recorded delivery service. You can no longer cancel your order once you have opened the product containers or used the products. However your statutory rights regarding quality will remain unaffected.

Nourish will refund the purchase price to the payment card used at the time of purchase once the goods are returned. Postage costs will be refunded in full in the case of incorrect or damaged orders but not where you have elected to return goods for any other reason. Nothing under these terms and conditions affects your statutory rights.

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