Two vegetarian capsules provide:
Mineral Ascorbate Complex (providing: Vitamin C 200mg/Magnesium 18mg/Calcium 24mg) 240mg, Potassium (citrate) 48mg, Choline (bitartrate) 50mg, Iron (bisclycinate) 20mg, Natural Beta Carotene/Carotenoid Mix (D.Salina) (providing: Beta Carotene 5mg/Cryptoxanthin 39ug/Alpha Carotene 158ug/Zeaxanthin 32ug/Lutein 25ug) 5mg, Zinc (picolinate) 10mg, Essential Amino Acid Complex (providing: L-Arginine 5.5mg/L-Histidine 5.5mg/L-Isoleucine 5.5mg/L-Leucine 5.5mg/L-Lysine 5.5mg/L-Methionine 5.5mg/L-Phenylalanine 5.5mg/L-Threonine 5.5mg/L-Valine 5.5mg) 50mg, DHA (docosahexaenoic acid) 25mg, Inositol 25mg, Silica dioxide 10mg, Selenium (selenomethionine) 100ug, Vitamin B3 (nicotinamide) 13mg, Manganese (bisglycinate) 2mg, Boron (sodium borate) 1mg, Vitamin B5 (calcium pantothenate) 6mg, Vitamin B6 (pyridoxine HCI) 2.5mg, Copper (citrate) 1mg, Vitamin B12 (cyanocobalamin) 2.2ug, Vitamin B1 (thiamine HCI) 1.4mg, Vitamin B2 (riboflavin) 1.6mg, Folic acid 400ug, Chromium (picolinate) 50ug, Vitamin D2 (ergocalciferol - vegan) 10ug, Iodine (potassium iodide) 150ug, Molybdenum (ammonium molybdate) 50ug, Vitamin K1 50ug, Biotin 30ug