Ingredients

• 1 can of Biona Organic Red Kidney Beans, drained and rinsed
• 1 can of Biona Organic Black Beans, drained and rinsed
• 1 can of Biona Organic Chickpeas, drained and rinsed
• 1 tsp Organic Extra Virgin Olive Oil
• 1 large onion, finely chopped
• 1 carrot, finely chopped
• 1 red pepper, deseeded and finely chopped
  
• A thumb sized piece of grated fresh ginger
• 3 garlic cloves, finely chopped
• 400g tin Biona Organic chopped tomatoes
• 1 tsp Organic Lime Juice
  
• Brown rice, plain yoghurt and fresh coriander to serve

• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp chilli powder
• 1 tsp paprika 
• 1 tsp dried oregano
• Salt and cracked black pepper

Method

• Heat oil in a large pan and then add the onion, carrot and red pepper
• Cook on a medium heat for 10 minutes until onion is soft and lightly browned
• Add garlic, ginger and spices, gently stirring and cook for a further 5 minutes
• Drained beans, and chickpeas  and add along with chopped tomatoes and 250ml water
• Oscassionally stirring, simmer gently for 45 minutes
• Stir through the lime juice, and season with a generous pinch of salt and pepper
• Can be served with cooked brown rice, and topped with plain yoghurt and fresh coriander