Chia Bia Whole Chia Seed 400G

€8.99

Code CHIM001

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Product Information

• High in Omega 3
• High in Fibre
• Source of Protein
• Absorbs 10 times its weight in liquid
• Crunchy seed texture
• Easy to use – breakfast, bake, blend, lunch, dinner
• Versatile – egg substitute – simply mix 1 tbsp seeds with 3 tbsp water for each egg required
• Resealable pack.
• Supports a healthy heart. One 15g portion (a tablespoon) of chia seed daily contributes to the maintenance of healthy blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g of Omega 3 ALA.
  

How to Use Product

Chia Seed Hummus recipe by Chia Bia

Ingredients:

• 2 cups chickpeas, cooked or canned
• 3-4 garlic cloves
• 4 tablespoon tahini
• 2 tablespoon Chia Bia Whole Chia Seeds
• juice of one lemon
• salt and pepper to taste
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika optional
• 1/4 cup olive oil, extra virgin
• coriander or parsley leaves to garnish, optional

Method:

1. Pulse all of the ingredients except the coriander leaves in a food processor or good quality blender until smooth.
2. Add more or less of the reserved chickpea water to achieve your desired consistency.
3. Adjust the seasonings to taste. Serve immediately drizzled with some more Whole White Chia Seeds, olive oil, paprika, coriander or parsley leaves.

Top Tip: If you are using canned chickpeas reserve some of the liquid to be used up while processing the hummus.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

The information provided across our website is not a substitute for medical advice or diagnosis. Please make sure to always consult your primary healthcare provider before starting any new supplement or product. Specially if you are taking any medication, are pregnant or breastfeeding.

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