True Natural Goodness Organic Dates 500G


Code INDO350

Dates pack quite a nutritional punch, providing the body with plenty of potassium, magnesium, calcium, manganese, copper, and moderate levels of vitamin A, B-complex vitamins and vitamin K
Dates are an excellent source of dietary fibre and they contain antioxidant flavonoids beta-carotene, lutein, and zeaxanthin. These help to protect cells and other structures in the body from harmful effects of oxygen-free radicals.

Dates are great for boosting energy and nutrition levels and can be consumed by themselves as a sweet treat, in trail mixes, raw deserts, cooked deserts, mixed through breakfast cereal and salads, or even cooked down and mixed to a paste, or blended into a paste to become a natural sweetener to add to curries, soups, stews etc.
They are also great additions to smoothies in replacement of honey or maple syrup

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Product Information
  • Origin: Algeria/Tunisia
  • Organic
Ingredients & Nutritional Information
Nutrition Facts
  • Serving Size 1 oz (40 g)
  • Per Serving% Daily Value*
  • Calories 120
  • Sodium 10mg0%
  • Potassium 220mg6%
  • Carbohydrates 33g11%
  • Dietary Fiber 3g12%
  • Sugars 28g
  • Protein 1g
  • Calcium 2%
  • Iron 2%

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

The information provided across our website is not a substitute for medical advice or diagnosis. Please make sure to always consult your primary healthcare provider before starting any new supplement or product. Specially if you are taking any medication, are pregnant or breastfeeding.

Delivery Info

Ireland Orders

Free delivery on all orders over €50 to any destination on the island of Ireland, (subject to a max weight of 25kg). A standard shipping charge of €5.95 will apply to all orders less than €50.

UK Orders

Currently not avaliable 

Rest of Europe
Please contact us at and a member of our customer service team will contact you to advise.

Delivery Times
We will dispatch your order within 2-3 working days of receipt of your order, providing all items are in stock.

Deliveries within Ireland are generally delivered the next business day after dispatch, though please allow up to two days for delivery after receiving your dispatch notification.

Out of Stock Items
In the unlikely event that the item you ordered is not in stock, we will contact you and let you know the expected delivery date. If you decide not to persist with your order, we will cancel the order and issue a full refund. Feel free to query your order at any stage by contacting us at

Additional Information

Please note that we do not presently deliver outside Europe.

Please be aware that we do not send orders to P.O box or Parcel Motel addresses

Returns Policy

If for some reason you wish to return a product, please contact us within 10 working days of receiving your order at stating the reason for return.

Cancelling Your Order
You may cancel your order by notifying us in writing at any time up to 10 days after your products have been delivered. The notification should state your order number and reason for cancellation. If you cancel your order after we have dispatched the products then you must return the products to us in a securely wrapped parcel to Nourish Web Store, Unit 52 Dakota Avenue, Airways Industrial Estate, Santry, D17 V273. The products should be returned in good condition and unopened. We recommend the use of a recorded delivery service. You can no longer cancel your order once you have opened the product containers or used the products. However your statutory rights regarding quality will remain unaffected.

Nourish will refund the purchase price to the payment card used at the time of purchase once the goods are returned. Postage costs will be refunded in full in the case of incorrect or damaged orders but not where you have elected to return goods for any other reason. Nothing under these terms and conditions affects your statutory rights.

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