Menopause Awareness Month at Nourish

The symptoms of menopause can vary in severity from person to person. Common menopausal symptoms include hot flushes, mood changes, dry skin, and bone thinning. This can influence sleep patterns, emotional wellbeing, and energy levels can become low, due to the change in hormone levels. From anti-inflammatory herbal support like sage for menopause to omega support for hormone balance and hydration. Here at Nourish we provide a range of products for menopause support during this normal transition in life.

Revive Active Meno Active

Multivitamin supplements can help to lessen the effects of low oestrogen in the body. Using a good multivitamin formula that contains bone supportive minerals (Ca, Mg, K, D) can be helpful as a preventative measure, as low oestrogen can lead to excessive bone resorption and inadequate bone formation.

Cleanmarine Menomin For Women

During menopause mucous membranes can become dry as oestrogen levels drop. Omega oils, either through diet or supplementation, have been shown to hydrate the skin and mucous membranes in the body that may become dehydrated during menopause.

Nature's Answer Ashwagandha

Apoptogenic herbs, such as ashwagandha, support the adrenal glands, which produce oestrogen after the ovaries have reduced hormone output. Ashwagandha also supports the adernal glands with the body's response to stress.

NHP Meno Herbal Support

Herbal remedies or complexes can be useful during menopause, particularly for symptom management, and are usually a mixture of different compounds. Herbs such as milk thistle can help to support the liver and its clearance of excess hormones.

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