Biona Organic Polenta Bramata 500G

€3.29

Code BINM053

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Product Information

• Gluten free
• Organic
• Vegan?
• Source of fibre

Ingredients & Nutritional Information

Cornmeal* * = Certified Organic Ingredients.

Average nutritional values	Per 100g
Energy	1440kJ/340kcal
Fat	1g
of which saturates	0.24g
Carbohydrate	74g
of which sugars	0.64g
Fibre	4.1g
Protein	6.6g
Salt	<0.1g

How to Use Product

Something savoury: Creamy Polenta with Spring Veg & Gremolata

Polenta:

• 2 ½ cups water
• 100g Biona Polenta Bramata?
• ¾ teaspoon salt
• 1 finely chopped shallot, fried briefly
• ¼ teaspoon black pepper
• 2–3 tablespoons Extra Virgin Olive Oil

Vegtables:

• 200g chestnut mushrooms
• 200g asparagus , tough ends removed
• handful pea shoots
• 1 tablespoon Extra Virgin Olive Oil
• 1 shallot, chopped
• 2 tablespoons Biona Apple Cider Vinegar
• salt and pepper to taste
• 1 teaspoon fresh thyme

Gremolata:

• 1 large handful of Parsley
• 1–2 garlic cloves
• Zest of one small lemon, plus 1-2 teaspoons lemon juice
• 50g Extra Virgin Olive Oil?
• Salt and pepper, to taste
• pinch chilli flakes – optional

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

The information provided across our website is not a substitute for medical advice or diagnosis. Please make sure to always consult your primary healthcare provider before starting any new supplement or product. Specially if you are taking any medication, are pregnant or breastfeeding.

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