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True Natural Goodness Organic Cashews 250G

€8.45

Code INDO336

Cashew nuts have a rich, buttery taste and are very versatile in cooking and baking.
Provide plentiful amounts of nutrients like phosphorus and magnesium, iron, zinc, copper and manganese.

Cashews are full of heart healthy fats to aid with cholestrerol lowing and are bursting with plant based protein, needed for building muscle and body tissue among other things.

Can be consumed raw, roasted, added to trail mixes, as a breakfast topping, added to granola, salads, baking; or even soak and blend them to make delicious sauces, vegan aioli or raw desserts. Find a raw vegan cheesecake recipe online and reap the delicious benefits of cashew nuts!

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Ingredients & Nutritional Information
Nutrition Facts
Serving Size 1/4 cup (30 g)
Per Serving% Daily Value*

Calories 180

Calories from Fat 126

Total Fat 14g22%

Saturated Fat 2g10%

Polyunsaturated Fat 5g

Monounsaturated Fat 7g

Carbohydrates 8g3%

Dietary Fiber 3g12%

Sugars 2g

Protein 5g



Calcium 2% · Iron 10%
Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

The information provided across our website is not a substitute for medical advice or diagnosis. Please make sure to always consult your primary healthcare provider before starting any new supplement or product. Specially if you are taking any medication, are pregnant or breastfeeding.

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