Udo's Choice Ultimate Oil Blend 250Ml


Code UDOV001

Udo's oil Ultimate Blend contains the ideal balance of Omega 3, Omega 6 and Omega 9 Essential Fatty Acids (2:1:1) for those who want a vegan oil that gives them all the good fats they need, without the fats to avoid. Every cell, tissue, gland and organ depend on the presence of Essential Fatty Acids (EFA). They are the main structural component of cell membranes and are necessary for cell growth and division.

The Udo's oil blend is obtained from fresh, certified organic flax, sesame, sunflower and evening primrose seeds, as well as rice and oat germ which are pressed and filtered in a low-heat, oxygen-free environment and packaged in an environmentally friendly glass bottle to maximize stability and provide nutritional value and freshness.

You can easily provide your body with the EFA it needs by incorporating Udo's oil into your diet. The pleasant nutty and buttery flavour of this oil is an excellent addition to all kinds of recipes. As a suggestion, you can mix it in smoothies, juices, yogurts, dressings, on vegetables, rice, potatoes or even in sauces and spreads. Just remember not to cook the oil.

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Product Information
  • The essential fatty acids found in Udo’s Oil help to promote the health and function of a variety of organs and systems including those of the heart, brain, joints and skin.
  • A blend of 8 organic ingredients: Flax Seed Oil, Sunflower Seed Oil, Sesame Seed Oil, Coconut Oil, Evening Primrose Oil, Soy Lecithin (GMO-free), Rice Bran & Oat Bran Germ Oils and Tocotrienol (a form of Vitamin E)
  • Can be easily added to your diet by mixing into smoothies, juices, yogurts, dressings, over vegetables, rice, potatoes, or even into dips and spreads.
  • Don’t cook with this oil as it will destroy the delicate EFA (Essential Fatty Acids)
  • Source of omega 3, 6 and 9
  • Supports cardiovascular, immune, skin, joint and brain health
  • Vegan friendly
  • Certified organic
  • Adward Winning
  • Suitable in pregnancy and breastfeeding
Ingredients & Nutritional Information

A blend of 8 organic ingredients; Flax Seed Oil, Sunflower Seed Oil, Sesame Seed Oil, Coconut Oil, Evening Primrose Oil, Soy Lecithin (GMO-free), Rice Bran & Oat Bran Germ Oils and Tocotrienol

How to Use Product

Start with 1 teaspoon and build up to 1-3 dessertspoons daily, with meals will give you optimum benefits. Shake gently before use; any cloudiness is natural. Simply drizzle on breakfast cereals, in smoothies or yogurts and over rice, potatoes, pasta or veg. It’s fabulous in salad dressings too. Don’t cook with it as this destroys the delicate EFAs.

Avocado Brunch Recipe by Udo's Choice



  1. Mash together the avocado, Udo's Oil, lemon, salt and pepper in a mixing bowl.
  2. Spoon the mixture evenly over the rye bread and top with a boiled egg, tomato and pumpkin seeds.
  3. Enjoy!

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

The information provided across our website is not a substitute for medical advice or diagnosis. Please make sure to always consult your primary healthcare provider before starting any new supplement or product. Specially if you are taking any medication, are pregnant or breastfeeding.

Delivery Info

Ireland Orders

Free delivery on all orders over €50 to any destination on the island of Ireland, (subject to a max weight of 25kg). A standard shipping charge of €5.95 will apply to all orders less than €50.

UK Orders

Currently not avaliable 

Rest of Europe
Please contact us at onlinesales@nourish.ie and a member of our customer service team will contact you to advise.

Delivery Times
We will dispatch your order within 2-3 working days of receipt of your order, providing all items are in stock.

Deliveries within Ireland are generally delivered the next business day after dispatch, though please allow up to two days for delivery after receiving your dispatch notification.

Out of Stock Items
In the unlikely event that the item you ordered is not in stock, we will contact you and let you know the expected delivery date. If you decide not to persist with your order, we will cancel the order and issue a full refund. Feel free to query your order at any stage by contacting us at onlinesales@nourish.ie.

Additional Information

Please note that we do not presently deliver outside Europe.

Please be aware that we do not send orders to P.O box or Parcel Motel addresses

Returns Policy

If for some reason you wish to return a product, please contact us within 10 working days of receiving your order at onlinesales@nourish.ie stating the reason for return.

Cancelling Your Order
You may cancel your order by notifying us in writing at any time up to 10 days after your products have been delivered. The notification should state your order number and reason for cancellation. If you cancel your order after we have dispatched the products then you must return the products to us in a securely wrapped parcel to Nourish Web Store, Unit 52 Dakota Avenue, Airways Industrial Estate, Santry, D17 V273. The products should be returned in good condition and unopened. We recommend the use of a recorded delivery service. You can no longer cancel your order once you have opened the product containers or used the products. However your statutory rights regarding quality will remain unaffected.

Nourish will refund the purchase price to the payment card used at the time of purchase once the goods are returned. Postage costs will be refunded in full in the case of incorrect or damaged orders but not where you have elected to return goods for any other reason. Nothing under these terms and conditions affects your statutory rights.

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