Wild Irish Sea Veg Wild Irish Seaweed Dillisk 40G

€5.39

Code SPSM001

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Product Information

• Pleasant chewy texture when eaten raw and a more of a smooth buttery texture when cooked
• High in fibre, iron, and protein (containing all essential amino acids)
• Contains iodine, calcium, phosphorus, potassium, magnesium, manganese, vitamin A, C, D and the B vitamins
• Can be eaten dry fresh, rehydrated or cooked and can be used in various dishes, including raw salads, slaws, tapenades, or dressings,
• Goes well with rice, potatoes fish, dairy products and potatoes
• Can also be baked it in to bread
• Type: Red Algae
• Harvested Area: Ireland

Ingredients & Nutritional Information

Dillisk

How to Use Product

PREPARATION:

• To rehydrate: Soak in cold water for up to 10 mins with a little salt
• Soaking water can also be used for cooking if passed through a fine mesh strainer
• Salted: Wash salt off thoroughly before use
• Fresh: Rinse thoroughly before use

COOKING INSTRUCTIONS:

• Can be eaten dry fresh (or rehydrated) or cooked. You can bake dry dulse to intensify the flavour. If boiled, do not cook for more than 30 mins
• Goes well with: Dairy products, potatoes, bread, capers, onion, white fish, eggs, rice
• Raw Salads, pickles, slaws, tapenades, dressings
• Boil/steam Soups, stews, compotes, chowders, fish pies, accompaniment to fish

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

The information provided across our website is not a substitute for medical advice or diagnosis. Please make sure to always consult your primary healthcare provider before starting any new supplement or product. Specially if you are taking any medication, are pregnant or breastfeeding.

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