Chia Bia Milled Chia Seed 315G

€8.99

Code CHIM002

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Product Information

• Source of Omega 3
• Source of calcium and magnesium
• High fibre
• Protein
• Rich in antioxidants
  
• The seed is finely chopped in a cold process to ensure no nutrients are lost
• Flour like texture is easy to disguise in meals
• Subtle tasting seed
• Supports a healthy heart. One 15g portion (a tablespoon) of chia seed daily contributes to the maintenance of healthy blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g of Omega 3 ALA.
• Resealable pack

Ingredients & Nutritional Information

100% milled chia seed

How to Use Product

Herby Pea & Chia Falafel recipe by Chia Bia

Ingredients:

• 150g frozen peas, thawed
• 150g cooked chickpeas
• 2 tsp lemon juice
• ½ tsp salt
• 1 tsp cumin
• ½ tsp garlic powder
• 2 tbsp fresh parsley, leaves only
• 2 tbsp Chia Bia Milled Chia Seeds
• 50g oat flour
• 1 – 2 tbsp olive oil or spray olive oil for cooking

Directions:

1. Blend together all falafel ingredients in your food processor.
2. Season to your own taste with salt. 
3. Divide mixture into 12 – 14 small falafel balls. Place into the fridge for an hour or overnight.
4. Preheat your oven to 200C (400F). 
5. Place falafel onto a baking tray, drizzle or spray with oil, and bake for 15 – 20 minutes in the oven. Alternatively you can cook them in your air fryer at the same temperature for 10 – 15 minutes. They will be crispier on the outside if you cook them in the air fryer.
6. Serve with tahini, flat bread, some spinach leaves and some fresh tomatoes if desired.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

The information provided across our website is not a substitute for medical advice or diagnosis. Please make sure to always consult your primary healthcare provider before starting any new supplement or product. Specially if you are taking any medication, are pregnant or breastfeeding.

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