Linwoods Organic Cold Milled Flaxseed 200G

€4.49

Code LWDM014

Only 3 left for home delivery

Home Delivery

In Stock

Click & Collect

In Stock

Select store

Add to Basket

Product Information

• High in Omega-3 which contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels
• High in fibre
• Great source of protein
• Rich in magnesium and phosphorus, which contribute to healthy bones and teeth
• Gluten-free
• Vegan

Ingredients & Nutritional Information

100% Organic Flaxseed.

Allergy Advice:
May contain traces of sesame seeds, nuts, and soya.

PER 100G		PER 20G
Energy kJ		2096kJ		419kJ
Energy kcal		508kcal		102kcal
Fat		40.0g		8.0g
Saturates		4.5g		0.9g
Monounsaturates		8.5g		1.7g
Polyunsaturates		25g		5.0g
Carbohydrates		3.0g		0.6g
Sugars		1.8g		0.4g
Fibre		24.0g		5.0g
Protein		22.0g		5.00g
Salt		0.1g		0.02g

		PER 100G	%RI *	PER 20G	%RI *
Calcium		170mg	21%	34mg	4%
Iron		7.1mg	51%	1.4mg	10%
Magnesium		380mg	101%	76mg	20%
Omega 3		19g		4g
Phosphorous		460mg	66%	92mg	13%
Potassium		720mg	36%	144mg	7%
Zinc		5.5mg	55%	1.1mg	11%
Omega 3		19g		4g

How to Use Product

Gut Friendly Peanut Butter and Jelly Overnight Oats recipe by Lindwoods

Ingredients (Serves 2):

• 1 banana
• 1 cup of oats
• 2 tbsp Linwoods Milled Flaxseed
• 1 cup of plain kefir
• 1 cup of almond milk
• 2 tbsp maple syrup 
• 1 cup of strawberries, chopped
• 2 tbsp peanut butter

Method:

1. Start by mashing the banana in a large bowl and then add the oats, milled flaxseed, kefir, almond milk and maple syrup and mix to combine. Then leave overnight in a sealed container in the fridge to thicken.
2. In the morning, blend the strawberries into a puree and serve the overnight oats layered with the strawberry puree and peanut butter. Top with some more chopped strawberries to serve.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

The information provided across our website is not a substitute for medical advice or diagnosis. Please make sure to always consult your primary healthcare provider before starting any new supplement or product. Specially if you are taking any medication, are pregnant or breastfeeding.

Delivery Info

Returns Policy

Click to view complete product details